Hiking the Inca Trail to Machu Picchu is an experience unlike any other. With three routes to choose from, the trek takes you through the Andes Mountains to the gates of the famous ruins. This journey can be found on many travelers’ bucket lists, and while almost anyone can accomplish it, a lot of important preparation must be done. The expedition will test your physical and mental limits like never before, but the experience and the breathtaking views make it so worth it. Keep reading to learn our tips for hiking the Inca Trail!
Find the Perfect Tour Group
Regulations require that all hikers are accompanied by a professional guide, meaning you’ll have to book your trip with a travel company. The trail is open every month, with the exception of February (when it’s closed for maintenance). The most popular months are June-August, with the other dry season months of April-May and September-October being a perfect choice for those looking for smaller crowds. You’ll have the best experience with a company that keeps the number of group members at a manageable number; Acanela’s groups never exceed 16 people. Only 500 hikers are allowed on the Inca Trail per day, so make sure you book your trip in advance.
Create a Fitness Plan
The Inca Trail is no joke, and even fitness buffs should take special care to train for the trek. If you’re planning on joining the most popular option—a 4-day hike—you’ll be walking around 7 miles each day. Keep in mind it’ll be different conditions than what you’re probably used to since it’s a steep climb in a very high altitude. You know your own body best—if you have a daily workout routine, then just ramp up your current plan. However, if you’re someone who doesn’t spend a lot of time in the gym and this hike sounds daunting, then start a training regime well in advance. Aerobic exercises are a great way to strengthen your upper body and legs, while long-distance running, walking, and cycling with improve your cardio tolerance. It’s also recommended to do a couple practice hikes in your town. Be sure to wear your backpack filled with everything you plan to bring to get a true feel.
Prepare for the Mental Hardships
Preparing your mind is just as important as preparing your body. The hike is rigorous, and it’ll push you to limits you’ve likely never reached. Prepare by sitting down and thinking over the mental challenges you may face. Endurance is what will carry you to the finish line. Realize that some parts of the trail will be a breeze, while others will leave you completely breathless and questioning your stamina. On the Inca Trail, it’s mind over matter, so understanding the difficulties you’ll face beforehand and feeling ready to conquer them will make all the difference.
Pack Lightly
Packing is usually what travelers dread the most, but having a clear idea of what you should bring will make the process much less stressful. You don’t want to pack too much because the trail has a weight limit and you don’t want to put extra stress on your body. Since the climate often fluctuates from day to night, pack plenty of lightweight layers. Bring a hat and gloves for the sometimes freezing night temperatures; you can buy some made of alpaca wool in Cusco. The most important item is broken-in, waterproof walking boots. Sandals are handy to have for the campsites at the end of each day to let your feet breathe. Other useful things to pack are bug spray, sun protection, a headlamp, lots of socks, and plastic bags for wet clothes.
Spend Some Time in Cusco
The only way to truly prepare for the high altitude of the Inca Trail is to acclimate your body by spending a few extra days in Cusco beforehand, and the more time the better. If feasible, start at a low altitude city and slowly work your way up. At the very least, it’s recommended to spend at least two nights in Cusco before your journey. You can even hike around the area to practice and explore beloved gems, such as Colca Canyon.
Slow and Steady Wins the Race
Even with months of preparation, setting out on the Inca Trail will be a shock to your system. Take your time, and don’t overexert yourself. It’s completely normal for the altitude to affect your stamina, so don’t get frustrated if you feel like your body is giving up on you. It’s also important to really let the views sink in, appreciate the region’s history and culture, and bond with your travel buddies.
Fuel Your Body
One of the best ways to prevent altitude sickness is to stay hydrated. Drink plenty of water, even if you don’t feel like it. Salt tablets are a good way to keep your body hydrated and replace what you’re sweating out. The high altitude also slows digestion, leading to a lack of appetite. However, it’s essential that you eat. Pack snacks so you always have something to munch on. You might not think you’re hungry, but your body craves the energy food will give you, so make sure you eat. If you’re concerned about altitude sickness, you can look into medications to help.
Don’t Forget to Take it all in
After days of pushing past your limits, you’ve finally arrived at the gates of Machu Picchu! At the entrance, you can get your passport stamped as a memento of this accomplishment. Congratulate yourself for completing the challenging Inca Trail, and spend your remaining time taking in the breathtaking views and reflecting on your unforgettable journey.
The Amazon is famous for its biodiversity, curious wildlife, and impenetrable jungles. But, when you think of the Amazon Rainforest, you probably think of Brazil. What a lot of people don’t know is that portions of the Amazon are also in Northern Peru, and even extends into parts of Colombia! The Peruvian Amazon is waiting to be explored, so here is why you NEED to go there!
The Peruvian Amazon is home to some of the most interesting animals on the planet. Here are five you can encounter on your Andean adventure.
Virtual tours are an interactive experience and thanks to the internet, we can basically go anywhere in the world! They are hosted on a video conference platform, like Zoom, and allow people to sign on and experience it in the comfort of their home. We are so excited to announce the launch of FREE (donation based) virtual tours to support locals around the world while bringing adventure to your home!
One of the newly added Wonders of the World, Machu Picchu is an Incan citadel set amongst the Andes Mountains in Peru. It has quickly become a bucket list-worthy spot to visit, but when is the best time to go? The answer is here! Keep reading to know the best time for you to visit Machu Picchu!
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Seattle resident Nikki Rymer had always wanted to visit Machu Picchu — and thanks to Acanela, she finally got her long-awaited chance to travel to Peru. It was a dream come true, and after she returned home, we loved hearing a little more about her experience. Here’s everything that she told us about her trip.
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Summertime often evokes images of frosty glasses full of ice-cold lemonade, scrumptious ice cream cones, and lazy days on a sandy beach with a great novel in hand. For most people, the lengthening days bring with them a much-anticipated break from school or a slower work schedule. It is no wonder that this season has become readily associated with vacation time! The lingering twilight, warm sunshine, and slower pace of life make the summer one of the best times of the year to adventure with those you love. Perhaps you hope to jet off on a romantic getaway to a faraway island, or maybe you want to simply seek respite from the heat in the coolness of the mountains; either way, summer is the perfect time to explore the world. So, whether you are planning to visit the other side of the globe or just the other side of the country, here are some of my top vacation destinations to get you started thinking about your next summertime trip!
Machu Picchu is one of the most popular travel destinations in South America. Here’s everything you need to know to plan a successful trip to this World Wonder!
While there are many things to do and see in the world, some of the most treasured experiences cannot be planned for. Like the time I was invited to a Llama Blessing in the Lares Valley of Peru. The Lares Valley is tucked away behind Machu Picchu and the Sacred Valley, a journey that will take you past tiny mountain villages that dot the mountainside.
Last October, I had the pleasure of visiting Peru for the first time. I was able to interact with the locals, experience their cuisine, and explore the cities. During my stay, one of the most memorable things was the hospitality from the local people and their willingness to open their hearts to travelers. This life changing trip really inspired me to write about the amazing experiences that makes this destination one of my favorites.
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Peru has one of the most diverse climates in the world, making it significantly more tricky to pack for. If you’re planning a trip here, you’ll most likely be exploring sites surrounding Cusco, here is our guide to help you prepare.
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Celebrated as Peru’s most famous hike, the classic Inca trek to Machu Picchu can be considered one of the world’s iconic trekking experiences. In 2007, Machu Picchu was voted one of the new seven wonders of the world.
Peru a is popular designation in South America. This well-known country is home to Machu Picchu, the Inca Trail, and a section of the Amazon River. Peru is the third-largest country in South America! Peru is a well-known travel destination but do you know about their unique hotels?
Peru is a huge country with so much more to offer beyond Machu Picchu, its best-known attraction. Here are some of Peru’s natural wonders that you won’t want to miss on your next visit to this beautiful country.
Peru contains 84 of the 103 ecosystems in the world and 28 of the 32 climates, making it the most ecologically diverse country in the world. And while the country is certainly travel-friendly all year round, the various regions and climates make different times of the year ideal for travel. Read below to figure out the best time to plan your perfect trip to Peru!
With its fresh ingredients and bursting flavors, Peruvian food has been climbing up the popularity charts over the past few years. Some restaurants have even consider the food a “trend.” Be sure to take advantage of all of these delicious dishes during your next trip to Peru!
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Imagine taking a 10 hour flight, 3 hour drive, 1 hour train ride , 30 minute public bus, and a a 15 minute hike, you will find yourself at a place voted to be one of the New 7 Wonders of the World--Machu Picchu. While many people visit Machu Picchu, which don't get me wrong - is a spectacular site- they often miss exploring the beauty of the valleys & villages that surround it. Like visiting Juan, his family, and their 1000 alpacas.
Hiking the Inca Trail to Machu Picchu is an experience unlike any other. With three routes to choose from, the trek takes you through the Andes Mountains to the gates of the famous ruins. This journey can be found on many travelers’ bucket lists, and while almost anyone can accomplish it, a lot of important preparation must be done. The expedition will test your physical and mental limits like never before, but the experience and the breathtaking views make it so worth it. Keep reading to learn our tips for hiking the Inca Trail!
A couple weeks ago I went on the most incredible trip with Acanela, and what’s more I was allowed to bring my brother, Cameron, along for free! Together we discovered Peru, learning about their beautiful culture and taking countless photos.
Born and raised in the small village in the Peruvian mountains, Juan has dedicated his life to farming and caring for his family’s home and herds. Because the conditions are so extreme at the top of the Andes mountains, only certain products can survive, namely potatoes, corn, and, of course, Alpacas. This is how they survive in the mountains.
Almeurzo. That mid-afternoon meal where friends and family gather to take time to enjoy one another’s company. It’s not just lunch in Peru. It’s THE meal of the day. Everything comes to a halt for food, and then it’s naptime before heading back to work. Peru celebrates the afternoon like the Europeans celebrates the evening. The magic of a meal, however, is timeless.
Nothing brings people together quite like food. It’s at the heart of so many cultures, and learning about the local cuisine is the perfect way to immerse yourself in a new environment. There are countless destinations across the globe that offer mouthwatering dishes and rich culinary diversity, but some countries reign supreme. Keep reading for the top culinary destinations around the world!
This year didn’t pan out the way any of us planned to say the least! Most of us had to postpone any travel plans we had. Instead of traveling overseas, we adventured close to home and maybe even got around to a couple of house projects that we were always putting off.